Sunday, February 26, 2012

Does anyone have a recipe for Chinese sauteed green beans?

The ones you can get at the Chinese buffet. My daughter loves them but I cant figure out what they saute the green beans in.Does anyone have a recipe for Chinese sauteed green beans?
I put mine in a roaster (uncovered) on the BBQ wih soya sauce and szechuan sauce (about a half and half mix). I generously pepper with fresh ground pepper and BBQ until hot and crisp. That is close to what they serve at our chinese restaurants. Hope that helps!!
Chinese Sauteed Green Beans

Yields: 4 servings



1 tablespoon less-sodium soy sauce

1 tablespoon honey

1 tablespoon unsalted butter

2 tablespoon extra-virgin olive oil

12 ounce green beans, trimmed

Kosher salt

1 tablespoon minced garlic



Combine the soy sauce, honey, and 1 tablespoon water in a small dish and set near the stove. Set a shallow serving dish near the stove, too.



In a 10-inch straight-sided sauté pan, heat the butter with the olive oil over medium-high heat. When the butter is melted, add the green beans and 1/2 tsp. salt and toss with tongs to coat well. Cook, turning the beans occasionally, until most are well browned, shrunken, and tender, 7 to 8 minutes. (The butter in the pan will have turned dark brown.)



Reduce the heat to low, add the garlic, and cook, stirring constantly with a heatproof rubber spatula, until the garlic is softened and fragrant, 15 to 20 seconds. Carefully add the soy mixture (you’ll need to scrape the honey into the pan). Cook, stirring, until the liquid reduces to a glazey consistency that coats the beans, 30 to 45 seconds.



Immediately transfer the beans to the serving dish, scraping the pan with the spatula to get all of the garlicky sauce. Let sit for a few minutes and then serve warm.Does anyone have a recipe for Chinese sauteed green beans?
Title: Chinese-style sauteed Green Beans

Dish: Side-dishes

Dish Type: Vegetables

Cooking Method: Skillet %26amp; Wok

Diet: Vegetarian

Difficulty: 2 / 10

Servings: 1-2

Prep Time: 3 mintues

Cook Time: 15 minutes





Ingredients

?1 Tblsp. - honey

?1 Tblsp. - olive oil

?1 Tblsp. - unsalted butter

?1 Tblsp. - low-sodium soy sauce

?heavy pinch - salt

?1 Tblsp. - crushed garlic

?1 Tblsp. - water







Directions

Break ends off of fresh green beans. Combine honey, soy sauce and water in a small bowl and set near the stove. Heat a straight-sided skillet on medium-high. Put butter and olive oil in the pan. When butter is melted, add green beans and salt. Toss to coat (tongs are easiest). Sautee' the green beans for about 7-8 minutes until they are brown and soft. Add the garlic and stir constantly for about 30-45 seconds. I use a rubber spatula. Add the soy/honey/water mixture. You will have to use a rubber spatula to get the honey out of the dish. Stir constantly for about a minute until sauce reduces slightly. Put in a dish and make sure to scrape all of the delicious garlicy sauce out of the pan with the spatula! ENJOY!!! I like to eat these with rice.
Chinese Restaurant-Style Sautéed Green Beans



1 Tbs. less-sodium soy sauce

1 Tbs. honey

1 Tbs. unsalted butter

2 Tbs. extra-virgin olive oil

12 oz. green beans, trimmed

Kosher salt

1 Tbs. minced garlic



Combine the soy sauce, honey,

and 1 Tbs. water in a small dish and set near the stove.

Set a shallow serving dish near the stove, too.



In a 10-inch straight-sided sauté pan,

heat the butter with the olive oil over medium-high heat.

When the butter is melted, add the green beans

and 1/2 tsp. salt and toss with tongs to coat well.

Cook, turning the beans occasionally,

until most are well browned, shrunken, and tender, 7 to 8 minutes. (The butter in the pan will have turned dark brown.)



Reduce the heat to low, add the garlic,

and cook, stirring constantly with a heatproof rubber spatula,

until the garlic is softened and fragrant, 15 to 20 seconds.



Carefully add the soy mixture

(you’ll need to scrape the honey into the pan).



Cook, stirring, until the liquid reduces

to a glazey consistency that coats the beans, 30 to 45 seconds.



Immediately transfer the beans to the serving dish,

scraping the pan with the spatula to get all of the garlicky sauce.

Let sit for a few minutes and then serve warm.Does anyone have a recipe for Chinese sauteed green beans?
Basically soy sauce, fish or oyster sauce, vinegar, and sometimes cornstarch. Most recipes have some kind of pepper, ginger, carrots, etc. also.



4 recipes: http://allrecipes.com/Search/Recipes.asp…
It is probably oyster and soy sauce.

My restaurant(the one I eat at) also adds a very small amount of black bean sauce.

There are many variations.but a lot use oyster sauce.

Here is one:

http://allrecipes.com/Recipe/Chinese-Buf…
This is the closest I could find

http://www.foodnetwork.com/recipes/guy-f…
JIAN BING GUO ZI

煎饼果子

WAITING FOR IT IS COOL

DO NOT EAT IT HOT

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