*Fried Rice with Chicken, Ham and Shrimp
2 Bowls Cooked Rice (preferably not freshly cooked)
1 tsp Sesame Oil
Dash of Pepper
1/2 tsp Salt
2 Tbsp Light Soy Sauce
2 Eggs, beaten
1 tsp Minced Garlic
100g Frozen Petit Pois (Peas)
100g chopped Chicken, Ham, Shrimps or Crabsticks
Place rice, sesame oil, pepper and salt into a large clean plastic bag.
Mix thoroughly so the rice grains are seperated and the seasoning is distributed evenly.
Microwave the peas on HIGH heat for 2 minutes until cooked.
Heat a small amount of oil in a non-stick wok.
Fry the garlic until fragrant, add the meat and fry until cooked through. Set aside.
Pour beaten egg into the center of the wok and allow to half-set (do not stir).
Add rice, peas, meat and seasoning. Stir to mix.
Serve when rice is heated through.
*Low-Calorie Chinese Pepper Steak
http://www.recipezaar.com/212901
*Healthy Baked Chicken Chow Mein
http://chinesefood.about.com/od/chowmein鈥?/a>
*Chinese Pot Roast
http://www.recipezaar.com/136401
*Steamed Spareribs
1 lb. spareribs
1 tbsp. fermented black beans
1 clove garlic
4 slices fresh ginger root
6 tbsp. soy sauce
5 tbsp. boiled water
1 tsp. cornstarch
1/2 tsp. sugar
Cut spareribs in bite size and par-boil for 10 minutes; drain.
Rinse fermented black beans slightly in cold faucet water.
Chop ginger root finely. Mix all ingredients and stir into spareribs and steam in a deep platter for 1/2 hour.
*Pork Chop Suey
http://chinesefood.about.com/od/pork/r/p鈥?/a>
*Authentic Chinese Egg Rolls
http://allrecipes.com/Recipe/Authentic-C鈥?/a>
*Steamed Chicken with Mushrooms
2 pieces chicken leg meat
1 can mushroom
3 tbsp. sugar
1 tbsp. salt
2 tbsp. soy sauce
1 bowl cornstarch-water
some minced scallion and ginger slivers some oil
Chop chicken meat into squares. Mix well with scallions, gingers and other condiments and cornstarch-water. Add mushrooms and stir well with hand. Steam in a steamer for half an hour till cooked and take out.
Discard scallion and ginger slices and put the food in a dish and serve.
*Shrimp Lo Mein
4 tablespoons peanut oil
1/2 lb. shrimp, cleaned and shelled
2 slices ginger
1 scallion, minced
2 tablespoons cornstarch
1/2 teaspoon sugar
2 tablespoons soy sauce
1 large carrot, shredded
2 stalks of celery, shredded
1 1/2 cup bean sprouts
1/2 lb. lo mein noodles (or thin vermicelli or spaghetti)
1/2 teaspoon of salt
Cook the noodles according to the package directions, drain them and set aside.
In a large skillet or wok, heat oil over medium heat. Saut茅 shrimp with 1 tablespoon of soy sauce, just cooking them slightly.
Add carrots and celery. Add and saut茅 the other remaining ingredients: scallion, cornstarch, sugar, bean sprouts and remaining soy sauce.
Add the noodles and toss well to mix the ingredients. Serve hot.
*Shredded Pork in Brown Sauce
1 piece lean pork
1 large piece scallion
1 tbsp salt
3 tbsp soy sauce
1 bag sweet fermented flour paste
1 bowl cornstarch-water
1 cup oil
5 tbsp sugar
Cut pork and scallion into shreds and place them in a dish.
Mix shredded pork well with salt and soy sauce, and blend them with cornstarch-water.
Heat a wok, then pour oil in. Drop pork shreds in and stir-fry till cooked, then add sweet fermented flour paste, soy sauce and sugar. Stir-fry again till fragrant and changing color. Place them in a dish on the top of the shredded scallions and spread some shredded scallions on the shredded pork too. Mix well and serve.
*Chinese Flower Roll
http://chinesefood.about.com/od/dimsumbu鈥?/a>
*Kowloon's Chinese Chicken Wings
http://allrecipes.com/Recipe/Kowloons-Ch鈥?/a>
*http://www.dcs.gla.ac.uk/~blairsa/curren鈥?/a>
*http://chinesefood.about.com/library/bld鈥?/a>
*http://chinesefood.about.com/library/blr鈥?/a>
*http://www.cookingcache.com/cat/chinese_鈥?/a>
ENJOY :-)What are some healthy chinese recipes?
www.healthy-chinese-recipes.co鈥?all healthy chinese recipes
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What are some healthy chinese recipes?define healthy...Most of the ones I know are a complete sodium overload but low in fat and such.
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